Quick and easy tips for naturally beautiful skin.

Is your skin dull, dry and unhealthy?

If it is, then chances are you will try just about anything that promises to

help make your skin have that healthy glow we all long for. Having

beautiful healthy skin doesn't have to be that hard. It also doesn't require

spending a fortune on over-the-counter products, treatments and serums

that promise to banish wrinkles, dark spots, acne and other imperfections

overnight.

Today were going to go over some simple and easy tips that you can use

to help you get the healthy, beautiful and glowing skin you desire:

- Avoid wearing excess makeup and when you do make sure that you

cleanse your face thoroughly afterwards. Always avoid leaving makeup

on overnight!

- Always use a sunscreen and protect your skin when you go out in the

sun. Even on those days that are overcast and cloudy the sun's rays can

still do damage to your sensitive skin.

- Don't forget to protect your lips by using chap-stick or a lip balm with

SPF protection.

- Wash your face with warm water and a gentle cleanser at least once a

day. Be sure to avoid over scrubbing your skin, because it can cause it to

over produce oils, which can lead to breakouts and other unwanted side

effects. Cleansing helps eliminate dust and debris from your face by

cleaning the pores and promoting good circulation.

- Use a good moisturizer to protect the skin from dryness. To avoid the

need for two separate products look for a moisturizer with SPF

protection. One of the best times to apply moisturizer is after a bath as it

blocks the moisture of your skin.

- Water is essential for hydrating your skin, so as we discussed in your

last issue always be sure to drink at least eight glasses of water

every day. When you start following this simple tip you will see an

almost immediate improvement in the quality of your skin. Plus drinking

plenty of water is helpful for flushing toxins out of the body and in keeping

the complexion clear and glowing.

- Get plenty of sleep. Lack of sleep reeks havoc on every part of our

body, including your skin. It can lead to premature wrinkles, dry flaky

patches,  breakouts and more.

- A healthy and balanced diet is extremely in important to beautiful,

glowing skin. a healthy diet should consist of fresh fruits and vegetables.

- Exercise regularly. By following a regular exercise program you can

stimulate the blood flow to your entire body which in turn helps your skin

look healthier.

- Mix 1/4 cup of milk, 2 table spoons of sugar, then dip a cotton ball and

apply the milk all over the face and neck. Leave it for 15 to 20 minutes

and then cleanse your face for a beautiful healthy glow.

- Make a paste by mixing a table spoon of Oatmeal with turmeric and

sugar. Then gently massage the paste on your face. Leave it for 2 to 3

minutes and wash it off. This gives your skin a smooth and refreshed

appearance.

These tips are simple and easy to follow. they are also more affordable

than costly salon treatments or over-the-counter products. The road to

beautiful skin doesn't have to be difficult in just need to find a routine that

works best for you and follow it every day.

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